Many health care providers have been using guided imagery to use the body's own ability to maximize healing. Guided imagery is a type of relaxation exercise designed to engage your mind, body, and spirit. Guided imagery programs are gentle, but powerful.
I have included a link to Kaiser-Permenente's selection which were produced by Health Journeys. They can be downloaded to any MP3 player. Topics range from cancer, stress reduction, anxiety reduction, menopause, weight loss, etc. You can find the link on the right under my Links to other good healthy stuff!
All you have to do is settle in, relax, and listen.
Enjoy!
