Delicious

While browsing on the internet for something to watch on my computer I came across this recipe site for Delicious TV, hosted by Toni Fiore.  I watch the program when I can find it on Create TV (KCPT 3) here in KCMO.  Toni cooks currently vegan but her older recipes may have some egg, dairy, etc.

http://delicioustv.com/all-recipes/

Fat, Sick & Nearly Dead

I have had lots of interest in this website since Terry & I lost quite a bit of weight fasting.  We watched the video on Netflix but here is the website where the trailer can be seen.
http://www.fatsickandnearlydead.com/

Making Yourself Heart Attack Proof

I have added this video presentation of Dr. Esselstyn who has done research on the effects of the Standard American Diet and heart disease.  He gives us all a dose of tough love!  Hard to hear but important !

Sunday, back to day 2

Last Thursday night was our wedding anniversary and so we decided to keep our tradition of going out to Lidia's for dinner.  We prepared ahead of time by looking over the menu online before going.  We ate big salads, a bit of bread, vegetarian entrees, and shared a dessert.  Not too bad.  Friday, I ate salads all day and prepared a veg pasta for the family, since there were tons of young people hanging about.  Yesterday, Saturday, it was difficult to get back on the juice regime.  I broke down and ate a big lettuce salad with only red onions, carrots, dressed with balsalmic vinegar.  I also ate some fresh pineapple.  Today, much easier.  I feel great and find juicing to be easier as well.  I still have loss over 12 pounds since I started just over a week ago. 

So I am planning on continuing the fast for another 7 days.  After that I will decide whether to continue or not.  Wish me luck!