Forks Over Knives Website

I love the Forks over Knives website.  I actually get posts on my Facebook page.  The website has research, articles, recipes and more.

I really enjoyed this article titled How a Plant-Based Diet Helped Me Become an Endurance Athlete.
It tells the story of a man who has struggled with weigh and fitness issues most of his life.  He began participating in long distance running and ultimately found that switching to a plant-based diet has allowed him to tale his performance to a whole new level!

 To read more articles go to Forks over Knives