Yesterday both Terry and I started a veggie and fruit juice fast. We were inspired by the video "Fat, Sick and Nearly Dead'. There have been several surprises so far;
1. How much fruits and vegetables it take to make a glass of juice to drink.
2. How hungry one gets when only drinking juice.
I spent a hard night last night due to back pain, so I am tired today. Terry and I both feel a bit sluggish and unwell. We know this will pass. The next few days will be the hardest.
I weighted myself out of curiosity this morning and I have lost 10 pounds. Mostly water weight I am sure, but my body will burn more and more stored fat as fuel.
I plan on doing this for 10 days. Lets see how it goes!
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